THE MIDLIFE MOMMA PODCAST
Faith. Friendship. Real Talk for Empty Nest Moms.
Midlife Momma is part of the Christian Parenting Podcast Network
Hosted by Pamela Henkelman, this weekly show is a go-to resource for empty nest moms seeking renewed confidence, fresh purpose, and a community that gets it.
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WHAT LISTENERS ARE SAYING
This podcast has saved my soul from feeling depressed over the things that have happened both internally and externally with my children during this transition. Thank you so much, Pamela, for sharing so much wisdom and insight into what happens when our kids become adults. I praise God for your podcast!
-a happy listener
Midlife Momma has been a true lifeline that has helped me keep a proper God-centered perspective as I launch my kids to college and young adult life. Thank you, Pamela.
-a happy listener
I love Pamela’s fresh, honest, and Biblical approach to helping empty nest moms navigate this tough new season. How I wish this podcast was around when my kids were leaving the nest and into independent adulthood. Every episode is packed with value and actionable advice. Thanks, Pamela
-a happy listener
MOST RECENT EPISODE
New episodes drop on Thursdays
236. Why Midlife Weight Gain Happens with Dr Heather Awad
Weight gain during perimenopause and menopause can feel confusing, especially when the strategies that worked for years suddenly stop working. In this premiere episode of Her Next Chapter, Dr. Heather Awad explains why midlife weight gain happens, the health risks associated with menopause belly fat, why "eat less and move more" often falls short, what to know about weight-loss medications like Ozempic, and practical ways women can improve their health during this season.