“For everything there is a season, and a time for every matter under heaven.” -Ecclesiastes 3:1

For most Christian moms, the wave of grief that follows launching a child is both unexpected and overwhelming, but it is completely normal. Overnight, the rhythm of daily life changes. The children who once filled the home with laughter, questions, and late-night snack raids are no longer near. Instead, longing creeps in. Moms find themselves wishing for just one more ordinary day of packing lunches, hearing the front door slam, or tripping over backpacks in the hallway.

The silence is deafening. Walking past a child’s empty bedroom can trigger a flood of tears, memories, and a painful awareness that life will never look quite the same. Moms who once felt confident in their role suddenly feel shaky, disoriented, and unsure of their purpose.

This tender ache has a name: transitional grief. It’s the emotional valley between what was and what is still becoming. The good news? It’s a season, not a life sentence. With honesty, healthy coping, and God’s grace, moms can move through this grief and discover new peace and purpose on the other side.

Now let’s unpack transitional grief: what it is, how to identify it, how to cope with it, and why trusting God makes all the difference.

1. What Is Transitional Grief?

Transitional grief is the deep sadness that arises whenever life shifts in a significant way. In the empty nest, it comes when your child leaves home and daily life as you’ve known it changes forever. You may feel torn: proud and excited to see your child step into their future, yet aching at the empty space they leave behind. That tension is normal. It’s not weakness or failure; it’s the natural grief of letting go.