Boundaries with Adult Children: Phrases and Behaviors to Avoid

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Boundaries with Adult Children: Phrases and Behaviors to Avoid

If you’ve ever hesitated to set boundaries with your adult child, you’re not alone. Many moms feel torn, worried they’ll come across as harsh, pushy, or unloving. Others simply don’t know the right words to use, so they stay quiet and hope things will get better on their own.

But here’s the truth: healthy boundaries are not about control, they’re about love. Boundaries create space for respect, clarity, and connection. They require courage, self-awareness, and honest communication. And as Christian moms, we have the comfort of knowing that boundaries are God’s idea.

Jesus modeled them beautifully. He withdrew to rest and pray, said “no” when necessary, and confronted unhealthy behavior with both truth and grace. He showed us that it’s possible to be firm without being unkind and that boundaries can actually strengthen relationships rather than tear them down.

That’s exactly what we long for as moms of grown children: deep connection that isn’t clouded by guilt, frustration, or resentment.

With that in mind, let’s look at six common phrases and behaviors to avoid when setting boundaries with your adult kids, so you can protect your relationship while honoring the Lord.

1. Don’t Speak in Anger


 When we feel taken advantage of, resentment can simmer until it finally bubbles over. That’s when we’re tempted to snap, lash out, or say something we’ll regret. But anger rarely builds connection; it usually drives a wedge deeper.

Instead, take your frustration to the Lord first. Pray, journal, or take a walk to process your emotions before you speak. When your heart is calm, you’ll be able to approach your adult child with gentleness and wisdom. That way, the boundary you set won’t be clouded by harsh words but will be rooted in love, truth, and respect.

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Why Setting Boundaries Is One of the Best Gifts You Can Give Your Adult Child

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Why Setting Boundaries Is One of the Best Gifts You Can Give Your Adult Child

Many Christian midlife moms silently wrestle with the idea of setting boundaries, especially when it comes to their adult children. We’ve been conditioned to believe that boundaries are harsh, unloving, or even a form of punishment for a child who’s struggling.

Church culture often reinforces the message that a godly woman should always sacrifice, always say yes, and always put her family first, no matter the cost. Over time, this well-meaning belief can lead to exhaustion, resentment, and relationships that feel anything but healthy.

But here’s the truth: the way you love your children needs to mature as they do.

When they were little, love looked like meeting their every need, late-night cuddles, scraped knees, and lunchboxes packed with care. But now that they’re adults, love looks different. It looks like wisdom, respect, and healthy boundaries.

As Christian counselor Leslie Vernick says, “Boundaries aren’t to push people away, but to create the space where love can grow safely.”

Setting boundaries isn’t selfish. It’s not unkind. It may be one of the greatest gifts we can offer our adult child, because boundaries pave the way for respect, growth, and lasting connection. Let’s look at six reasons why setting boundaries is a gift to our adult children.

  1. Boundaries are love with limits:

At their core, boundaries aren’t about control, they’re about clarity and care. They help you recognize where your responsibility ends and your adult child’s begins. Boundaries remind you that while you love deeply, you are not responsible for managing your child’s life, emotions, or outcomes.

Think of a boundary like a fence around your yard, not a wall to keep people out, but a clear marker of where your space begins. There’s a gate, and you get to decide what comes in and what stays out. That gate is guided by wisdom, not guilt. By grace, not fear.

When you set healthy boundaries, you’re not withholding love; you’re offering it in a form that honors both you and your child. You’re saying: "I love you enough to let you grow. I trust you enough to let you take responsibility for your own choices. And I respect myself enough to protect my emotional and spiritual well-being."

That’s not selfish. That’s mature, Christ-centered love.

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What to Do When Your Adult Child Won't Launch

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What to Do When Your Adult Child Won't Launch

Launching is a normal and necessary part of life with our young adult children, but what happens when they don’t want to leap into the great big world?

I’m not talking about kids who can’t launch due to health issues or developmental delays. I’m talking about the ones who won’t launch. The ones who seem perfectly content letting you make the decisions, pay the bills, and carry the weight of their adult responsibilities.

Of course, it’s completely appropriate for young adults to return home for a season, between college semesters, job changes, or before getting married. We want our homes to be a safe place for them to land. But that’s not what this is about.

This is about the emotional toll of watching your capable child stay stuck. It’s draining. Confusing. Maybe even a little scary. You might be wondering, Did I do too much? Am I enabling them? Is this codependency?

If you’re wrestling with those questions, you’re not alone. Let’s look at six practical steps you can take when your adult child resists launching, and how you can lovingly shift the dynamic without losing the relationship.

1. Practice Healthy Communication

Open, honest communication is key when your adult child is reluctant to launch. Be clear and direct about your concerns, but also take time to listen, really listen, with curiosity and compassion. Ask thoughtful questions, not to lecture or pressure, but to understand what’s going on in their heart and mind.

At the same time, don’t shy away from sharing your own perspective. Speak with love and humility, expressing how their choices impact you and the household. Keep the conversation two-sided and ongoing. It’s through consistent, respectful dialogue that trust is built and change becomes possible.

“Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” -Colossians 4:6 

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6 Key Tips to Launching Your Child Well Into Adulthood

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6 Key Tips to Launching Your Child Well Into Adulthood

As summer fades and a new season approaches, many moms find themselves standing at the edge of one of the most emotional and transformative milestones of motherhood: launching a child into adulthood. Whether your son or daughter is heading to college, joining the military, starting a job, moving into their own place, or taking a gap year to explore the world, this season requires deep courage, wisdom, and a willingness to let go.

Every launch looks different, but one thing remains the same: your role as mom is shifting. And navigating that shift with grace doesn’t just happen; it takes intentionality. Here are six powerful tips to help you release well, support wisely, and stay grounded in your faith as your child steps into their future.

1. Don’t Make It About You

It’s natural to feel the weight of this transition, after all, it’s a big shift for you, too. But your young adult needs space to focus on their next steps, not your sadness. Resist the urge to express how hard their move is on you. Instead, be fully present and supportive as they step into independence. This is their moment to grow, stretch, and fly, and your steady presence, not your pain, will give them the confidence to move forward.

As Philippians 2:4 reminds us, “Let each of you look not only to his own interests, but also to the interests of others.” When you prioritize your child’s needs over your own fears, you reflect the selfless love of Christ, and that’s a gift they’ll carry into adulthood.

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6 Powerful Ways to Cope When Grandparenting Hurts

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6 Powerful Ways to Cope When Grandparenting Hurts

"My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” -Psalm 73:26

Becoming a grandma is supposed to be one of life’s sweetest joys. But what happens when it brings unexpected sorrow instead?

As moms, we dream of the day our family legacy carries on through the laughter of grandchildren. We imagine snuggles, storytimes, and being part of their everyday lives. But for many of us, that dream hasn’t come to pass the way we hoped, and it hurts deeply.

  • Maybe your adult children have chosen not to have kids.

  •  Maybe there’s distance, emotional or geographical, that keeps you apart.

  •  Maybe you're not allowed to see your grandchildren due to estrangement or strained relationships.

  •  Maybe the family calendar is so packed that there’s rarely time for visits.

  • Or maybe your kids are overwhelmed and anxious about letting their children spend time with you.

Whatever the situation, it leaves you grieving what could have been. And while you can’t control the circumstances, you can turn to the One who sees your heartache and promises to sustain you.

Friend, this is where faith meets reality. God is still near. He’s still working. And He offers you comfort, strength, and peace, even here.

Let’s walk through 6 powerful ways to cope when grandparenting hurts, and invite Jesus into the center of it all.

1. Manage Expectations

Unmet expectations are a fast track to disappointment, especially when it comes to something as tender as grandparenting. You picture how things should look, holiday gatherings, weekend visits, spontaneous snuggles, and when reality doesn’t match the dream, your heart aches.

But friend, you’ve lived long enough to know: expectations can quietly become demands. And when they do, they rob you of peace.

Your grown children were never meant to carry the weight of your happiness. That belongs to the Lord alone. Life can still be rich and full, even when it doesn’t unfold the way you hoped.

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How to Be a Supportive (Not Smothering) Grandma

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How to Be a Supportive (Not Smothering) Grandma

I’ll never forget the night I babysat newborn Wren so her parents, my daughter Keziah and her husband Forrest, could sneak away for a quiet dinner. Before they left, Keziah nursed her, and I gently swaddled that sweet baby and laid her on her side in the cozy Moses basket beside me on the couch. I couldn’t take my eyes off her tiny pug nose, that silky dark hair; she looked so much like her momma.

I snapped a picture and sent it to Keziah to ease any first-time-mom worries. She texted back, “Oh, she’s sleeping. She’s so sweet. Mom, could you please place her on her back? That’s how we want her to sleep.”

For a moment, her words stung. A wave of shame rolled in. Had I done something wrong? But right then, I had a choice: I could take offense, or I could support her. I had already decided in my heart that I wasn’t here to parent, I was here to encourage and uplift.

It’s a moment every grandma faces: Will we hold onto our way, or will we honor the new rhythm our adult children are creating?

Being a grandma is one of the sweetest roles you’ll ever hold. And as Christian grandmothers, our calling is not only to love and enjoy our grandkids, but to support our children with grace, respect their boundaries, and keep pointing our families to Jesus.

Here’s how to walk that line with wisdom, faith, and a whole lot of love.

1. Start with Humility and Prayer

One of the most powerful ways you can love your grandchild is by praying for them, even before they’re born. From the first flutter of news about a pregnancy to every milestone ahead, you have the privilege of standing in the gap for them through prayer. What a grace to cover their life in intercession from the very beginning.

But just as important as prayer is the posture you take with your adult children. Grandparenting starts with humility.

It means resisting the urge to fix, correct, or compare their parenting choices to your own. It means trusting that God is working in their lives, too. Humility says, “I’m here to support, not to steer.” You don’t have to agree with every decision to show honor.

Even when their methods differ from how you raised your own children, humility allows you to step back with grace and trust God to lead them.

“Clothe yourselves, all of you, with humility toward one another, because ‘God opposes the proud but gives grace to the humble.’” -1 Peter 5:5 

Humility and prayer are the foundation for being a supportive grandma because they shift the focus from control to love, from correction to intercession.

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6 Consequences For Not Letting Go and Trusting God with Your Adult Children

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6 Consequences For Not Letting Go and Trusting God with Your Adult Children

Those who know your name trust in you, for you, O Lord, do not abandon those who search for you. -Psalm 9:10

No mom wants to be a control freak, yet when we step back and observe our behavior, we often find that we desperately want to influence the outcomes in our adult children's lives. We struggle to remember we need to move from controlling to supporting.

What does it mean to let go? What are the consequences if we don’t?

Mel Robbins, author of the popular new book Let Them, suggests that we’ll experience greater freedom and peace by acknowledging our inability to control others or their actions. It encourages a shift in mindset where we focus on our reactions instead of trying to micromanage people.

For a mom with adult children, this means we will find greater peace when we let them make their own choices while we focus more on our response. We can’t or shouldn’t control their choices because they’re grown now. The only thing we can control is how we respond to their choices.  We give them freedom while we choose to remain at peace. This looks like active listening and empathy rather than correcting or trying to sway opinions.

We hold our grown children loosely, trusting in God.

Thankfully, in our relationship with the Lord, we understand that He is ultimately in control of all things. We can rest knowing that God sees our grown children and loves them, regardless of their actions. He’s familiar with rebellion because we’ve all been there, but our Maker has a way of drawing us near. He brings correction and conviction, but He does it from a heart of love. Isn’t God worthy of being trusted? Those who know your name trust in you, for you, O Lord, do not abandon those who search for you. -Psalm 9:10 

If a Christian empty nest mom doesn’t let go and trust God with her adult children, it can have deep emotional, relational, and spiritual consequences, not only for her, but for her whole family. 

Here's a breakdown of what can happen:

1. Emotional Burnout and Chronic Anxiety

Holding on too tightly often leads to constant worry over your child’s decisions or faith journeys. You spend your time focused on “what ifs” and worst-case scenarios. Sleepless nights become your routine. You experience emotional exhaustion as you bear the weight of their troubles. This is not how it’s supposed to be. Your grown children are responsible for carrying their burdens to God, not to you. You’re invited to give your cares to God. Let Him do the heavy lifting.

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Letting Go of Control: How Christian Moms Can Trust God with Their Adult Kids

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Letting Go of Control: How Christian Moms Can Trust God with Their Adult Kids

“When I am afraid, I will trust in You. “ -Psalm 56:3

Letting go of control and trusting God with our adult children can be one of the hardest things for moms, especially if we’ve spent years nurturing, guiding, and praying for them.

When we’re honest, no mom wants to raise her hand and admit, “Yeah, I’m a complete control freak when it comes to my kids.” We bristle and like to avoid reality, but at our core, many of us struggle with being in charge.

It showed up in our hovering, intervening, and desiring never to see our children struggle or fail. We continually rescued them from their poor choices or trials, and hoped it would improve. 

Now that they’re grown, we struggle with worry and sleepless nights, wondering if they’re doing okay emotionally, relationally, spiritually, financially, and academically. We hope they pick the right mate, land the perfect job, and stroll through life unscathed. 

In her book, It’s All Under Control, Jennifer Dukes Lee said, “You may need to let go of that deluded belief that if you worry about something enough, it will resolve itself.” Goodness, that one hits us in the gut, doesn’t it? Worry is delusion. Nothing good ever comes of worry except that we lose our peace. It doesn’t change anything for our adult child’s life. It simply makes us miserable.

We feel the pull to rescue, advise, and influence their choices, but we are called to trust God.

This season is a beautiful invitation into deeper faith.

 As we release control, we submit to God’s work in our lives and our grown kids' lives. We humble ourselves and lean in as God says, “I’ll take it from here, Momma. Rest in Me. I hold all things together. This was never a burden you were to bear.”

Powerful steps to help you release control and truly trust God:

1. Recognize What’s Yours and What’s God’s

Remind yourself that you’re no longer the manager but a mentor.

Understanding this shift is monumental for a mom with grown children. Resisting this growth stage will hamper your connection with your kids. They will pull away, angered by your controlling habits.

 Your child is now responsible for their own choices. God doesn’t ask you to fix everything; He asks you to entrust them to Him. Your role has shifted, but your prayers are still powerful. God hears your every plea and will settle your heart as you talk to Him.

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How People-Pleasing Hurts Your Relationship with Adult Child

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Are you a Pleaser?

No girl dreams of growing up as a people pleaser, but many do. 

Christian women are taught to be helpful, serve, and support others. That’s great, but often, a mom gets lost in it all. She feels bitter, cheated, and inauthentic from trying to keep everyone in the family happy.

She put others’ needs before her own. This mom feels spread paper-thin and wonders why resentment constantly simmers under the surface.

There is a high cost of keeping the peace.

Let’s define it. People-pleasing is the desire to be agreeable, not create waves, and bring peace to our families. It seems innocent enough, but often, pleasing is driven by a sense of insecurity. It makes a mom feel needed and valued. She longs for her family’s approval, but she loses herself in the process.

People-pleasing can have a significant impact on moms with adult children, especially in the empty nest season. Here’s how it can play out and why it can be so draining:

1. Loss of Identity

When you are used to finding your worth in being needed, you may struggle when your adult children begin to pull away or assert independence. You often feel abandoned by your children, which creates greater insecurity when you're with them.

 You feel there’s never enough time with them, and you yearn to be near them. Your neediness can affect your connection with your grown kids, who want to be autonomous. When you understand that the goal of motherhood is to surrender your children to build their own lives, you’ll have more peace. God has good things ahead for you in terms of purpose. Diligently pursue God’s will for your life now that your kids are grown.

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Want to Be a Great Mother-In-Law? Stop Doing These 8 Things

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Want to Be a Great Mother-In-Law? Stop Doing These 8 Things

Do you have a vision for the kind of mother-in-law you want to be?

 It’s common to see mother-in-laws portrayed as controlling, easily offended, and judgmental. What a heartbreaking perspective. It doesn’t have to be that way.

As a Christian mother-in-law, your role is to be a loving, supportive presence, not a source of tension or control. This requires intentionality and grace towards yourself as you learn this new role.

Here are some key things NOT to do if you want to build a strong, God-honoring relationship with your child’s spouse:

1. Don’t Compete for Your Child’s Loyalty

You are not in competition with your child’s spouse. Once your child is married, their spouse becomes their priority. You are willing to step aside as your child clings to their mate. This is God’s good plan for marriage as laid out in Genesis 2:24, “Leave his father and mother and cling to his wife, and they will become one flesh.”

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Secrets to Being a Mother-in-Law Who Loves Without Overstepping

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Secrets to Being a Mother-in-Law Who Loves Without Overstepping

"That is why a man leaves his father and mother and is united to his wife, and they become one flesh"- Genesis 2:24

Navigating the changing dynamics of family life can be both beautiful and challenging. As your child enters a serious relationship and eventually chooses a spouse, your role as a mom shifts in meaningful ways. It’s a transition filled with opportunities to grow in love, grace, and wisdom.

You set the tone in your relationship with your daughter- or son-in-law from the beginning. Your words, actions, and heart posture toward them can either build a bridge of unity or create walls of distance. This new chapter requires intentionality and humility, but it also holds the potential for deep, lasting relationships that bless generations.

Let’s explore how you can be a positive, loving presence that strengthens your child’s marriage, honors God’s design for families, and ultimately brings you greater peace and joy.

You Set the Tone

You set the tone in your relationship with your daughter- or son-in-law. When your child gets serious about a relationship, you must guard how you respond to their potential mate. One critical or judgmental comment can produce wariness for your child’s future spouse.

Be mindful of your words. Therapist Heather Bjur recommends that you have one hundred percent positive regard for your child’s spouse. If you have a problem with something your child’s mate does, you take it up with God and continue to be a loving presence. You are not responsible for your child’s spouse's behavior, but you are responsible for yourself. Choose wisely, momma.

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From Conflict to Connection: Overcoming Communication Barriers with Your Adult Child

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From Conflict to Connection: Overcoming Communication Barriers with Your Adult Child

Can we talk?

It seems like an easy question, but moms and their adult children often feel frustrated with each other when they want to communicate. Multiple barriers can keep these treasured family members from communicating effectively.

Moms understand things have changed, but why does talking to your grown kids often feel like we miss each other completely? One feels misunderstood, while the other feels disrespected. Tension rises while kids want to retreat. Mom feels rejected, and each party hurts. There’s got to be a better way.

Knowing the barriers to watch out for can help you adjust accordingly so that the conversation flows easily. Let’s look at some obstacles and ways to overcome them.

1. Unspoken Expectations

Moms may expect certain behaviors (like regular check-ins, holiday traditions, or faith practices) without clearly expressing them, while adult children may have different priorities.

Solution: Expectations lead to disappointment, so listening to what your adult child needs in this season is helpful. Flexibility combined with grace will aid in deeper understanding.

2. Shifting Roles & Boundaries

It’s tough to transition from a parent-child dynamic to an adult-to-adult relationship. Moms may struggle to step back while their adult children want independence. The tension is palpable as each is learning their new role.

Solution: Accept this is a season of supporting your child instead of dictating how they live. Allow them to be autonomous. Your child is meant to stand on their own as they navigate adulthood.

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Ten Things Not to Say to Your Adult Child

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Ten Things Not to Say to Your Adult Child

"Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person"- Colossians 4:6

Careless Words

Bridgett busied herself in the kitchen as her son, Ian, was home from his senior year in college. He plopped down on the kitchen stool, heavy-hearted and stressed. Bridgett barely noticed her son’s downtrodden appearance. “School sucks, and I don’t think I can finish,” Ian said. 

“Oh, come on, you’ll be fine; it’s just finals stress. Everyone has it; you’ll get through it like I did 25 years ago. Buck up, Buddy, you’ll be fine,” Bridgett commented as she prepped the chicken for dinner.  Ian slouched on the stool, grabbed his backpack and coat, then slinked off to his bedroom. On his way up the stairs, Ian whispered, “Thanks a lot, Mom. Thanks for always making it about you.” 

“Sheesh,” Bridgett thought “That kid is such a baby. When will he ever grow up?”

As moms, we love our adult children deeply, and we want to stay connected with them. But sometimes, the words we say—often with good intentions—can create distance instead of drawing us closer. 

Without even realizing it, we might make them feel guilty, criticized, or like they’ll never quite measure up. If we want to have strong, healthy relationships with our adult kids, we must be mindful of what we say (and how we say it!). 

Here are ten phrases to avoid:

  • You could call me sometime, ya know!

  • Did you go to church this week?

  • You should…!

  • I thought you would have…!

  • I just know how you are.

  • Why can’t you put your phone down?

  • You can’t move away from me!

  • When are you going to get a real job?

  • How much did you spend on that?

  • I can’t drive that far to see you.

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7 Ways to Pray for Your Adult Children

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7 Ways to Pray for Your Adult Children


“Therefore I tell you, whatever you ask for in prayer, believe that you will receive it and it will be yours.”-Mark 11:24

If you don’t pray for your adult child, who will?

These words were whispered to my heart, by the Holy Spirit, one morning as I sat with God. The velocity of the truth ripped through my soul. It got me wondering about who was actually praying for my children.  Perhaps my married children’s spouse’s did. Perhaps close friends. Maybe friends from their small group. Certainly my husband prayed for them and their grandma interceded on their behalf. Probably my son and daughter in law's parents prayed for our kids. 

 What about my grown children who weren’t walking with God? Who’s praying for them?

The Spiritual Folks

 We want the more spiritual folks to do the praying: the pastors, pastor’s wives, spiritual leaders, and missionaries.They know exactly what to pray and how to pray it. We feel more comfortable agreeing with their prayers.  We want to believe our children are supported through prayer, but in reality, the list is probably quite short. 

 If I’m one of the few people praying for my grown children, how does that impact my prayer life? It got me wondering:

  •  Could prayer be my first response instead of my last resort? 

  • What if I stepped away from formal prayers and just talked to God about what was going on in my grownup kid’s lives? 

  • What if I released control and surrendered it all to God?

  •  What would it look like if I exchanged my worries for confidence in God?

  •  What if I replaced doubt with faith?

  •  What if I allowed a mustard seed of faith to grow concerning my offspring? 

  • What if prayer were the antidote to distress?

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Finding Peace in the Empty Nest: The Power of Relying on God

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Finding Peace in the Empty Nest: The Power of Relying on God

 “My soul clings to You; Your right hand upholds me.”- Psalm 63:8

Assurance from God

Julie stood at the kitchen window as the morning sunrise revealed it’s glory of oranges, pinks, and purples. She breathed in the beauty and offered quiet praise to God. “Thank you Lord, for your presence. Thank you for being with me today. How I need you so. Please be with me in all I do. Amen,” she whispered in her heart.

 Her formerly bustling house was reduced to crickets now that the kids were gone. Each morning at the sink was the reminder she needed that God wasn’t done yet. There were good things ahead for her in her empty nest. 

Are you needing reassurance in your empty nest?

God is ready to help you find peace. 

When our children grow up, there is a natural transition in our relationship with them. We loosen control as our kids venture into the world. It starts in their teens as we let them have a little independence. We monitor their activity then see how they do. If they respond well to freedom, we give them more. If not, we reign them in until they can prove themselves trustworthy.

This continues through college, as we release them to live separately from us. We no longer have control over their day to day, or their political, religious, or cultural views. But we have guardrails around them, as they return home each summer and still rely on us financially.

There comes a point where they become truly adult: they have their own jobs, homes, perhaps a spouse and children and responsibility for their finances, social circles, and beliefs. We still influence them from afar, but they are solely responsible for running their own lives.

In the empty nest, our identity is no longer tied to our motherhood or whether our kids thrive or not in adulthood. That’s not on us. Our grown children are responsible for their own success.  

Cling to God

Instead of holding on to our kids, we are invited to cling to God.

 “My soul clings to You; Your right hand upholds me.”- Psalm 63:8 

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How to Reconnect with Your Partner After the Kids Leave Home

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How to Reconnect with Your Partner After the Kids Leave Home

Since they are no longer two but one, let no one split apart what God has joined together.”- Matthew 19:6


Lonely Evenings

Elizabeth scurries about the kitchen while she waits for her husband, Dave to come in from the garage. Frustration bubbles to the surface as she thinks “I worked all day too, why can’t he help me cook dinner?”  

She imagines another awkward evening at the dinner table with just the two of them. “It was so much easier when we were distracted by the kids,” she thinks. “Now I feel more alone than ever.” 

Sure, they’ll talk about work, but nothing really important. Dave will say a few words then retreat to his chair to watch sports while I read another book. They will spend another lonely evening together. “This is not how I imagined it to be.” Elizabeth thinks, “ Everyone says the empty nest is amazing, but mostly I feel sad and disconnected. How am I ever going to find my way back to my husband?” Liz wonders. 

Marital Satisfaction

How about you? How satisfied are you in your empty nest marriage?

Marital satisfaction can decline rapidly in the empty nest, especially when women feel disconnected from their mates. We want more in our empty nest marriages. We want it  to be more than two lives lived separately. We long for emotional intimacy, mutual satisfaction, and a fresh vision for our marriage. We dream of legacy and impact, not criticism, fault-finding and boredom.

What do we do if our empty nest marriage looks nothing like we imagined? 

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Your Empty Nest Journey Begins: What to Expect When Your Kids First Move Out

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Your Empty Nest Journey Begins: What to Expect When Your Kids First Move Out

The First Moments Without Them

The August sun beat down as we unloaded our overpacked cars and schlepped items up to the third floor of her dorm. We passed sweaty students, as eager parents made sense of the small spaces. Our youngest daughter, Keziah was bright with excitement as we unpacked boxes and got her closet arranged just right. Her dad lugged the refrigerator up three flights and lofted the bed. We were thankful for a breeze through her window.

We gobbled some Chick Fil-A, made a Target run, then took one last sweep of her room. We didn’t want to stay too long or do too much for her.  She plopped down on her cute futon under the lofted bed with the matching comforter and fluffy throw pillows. She looked content in her space, with little plants speckled about the room. She seemed ready. This was our cue to head home.

Why did she seem so assured and confident? This one was fiercely independent. All I could think of was I wouldn’t see her sweet face every day.  A lump formed in my throat as we said our goodbyes. Soft tears rolled down our cheeks. I think she cried for us more than herself. We knew this young woman would prosper in every way. 

The three hour ride home was quiet for my hubby and I as thoughts rolled through our minds and tears spilled. The familiar sadness of separation logged in the pit of my stomach.  All I could think about was how fast those eighteen years with her went. 

After 30 years of active parenting our five kids, our nest was empty. “What in the world would we fill our time with now that we weren’t running to their school activities.” I wondered.  I looked over at my husband as he wrapped his strong hand around mine. “It’s just me and you now,” I whispered. He looked at me with his warm hazel eyes and said, “I know baby, it’s gonna be okay.”

Our nests are empty! 

Most moms will come to this moment in their motherhood and will feel the weight of it. The journey with our children nearby has ended. Our normal rhythms are tossed aside. Suddenly, we can focus on our marriage and that can feel wonderful, or terrifying depending on how healthy our marriages are. 

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How to Support Your Struggling Adult Child

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How to Support Your Struggling Adult Child

“The name of the Lord is a fortified tower; the righteous run to it and are safe.”- Proverbs 18:10

Amy’s Struggle

Julie felt the weight of her grown daughter’s struggles. Tension pressed across her forehead as she rehashed yesterday's conversation with Amy.  Amy had landed a job shortly after college, but then sunk into a depression after her long term boyfriend called it quits. Heartbroken and sad, Amy checked out. She no longer cared for herself, and called in “sick” to work, often. 

As a way to support her daughter, Julie agreed to a nightly check in phone call. At first Julie felt relieved to hear from her daughter, but as time progressed, so did Amy’s complaining. Amy was spiraling into bitterness and hopelessness. 

Julie woke one morning after another fitful night of sleep and prayed, “God, I cannot do this anymore. Amy is exhausting me. Please give me wisdom to support Amy without taking on her emotional load. Give me courage to set some boundaries with Amy because I’m losing myself in the pain. Amen.”  

How About You?

Have you ever faced sleepless nights and days of worried thoughts because your grown child isn’t thriving?

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Decoding Parental Estrangement: Understanding the Root Causes

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Decoding Parental Estrangement: Understanding the Root Causes

I’m Done with You!

Jessica struggled with her daughter Lisa for years. Tensions ran high daily. There were endless misunderstandings and miscommunications. They clashed on everything from clothing styles, grades, and her friends. Lisa felt she never pleased her mom. She felt picked on and had a deep sense of resentment.

Jessica pushed hard with extreme discipline, and Lisa pulled farther away. There was no pleasing her mother. When high school rolled around, Lisa just stayed away more. This infuriated her mom. 

College came and Lisa was thrilled to live hours away from her mother’s control. She loved the freedom and didn’t miss the hassle. She felt liberated. Every time her mom called or texted, she ignored her phone. Lisa relished the freedom and the opportunity to believe what she wanted without her mother’s influence over her anymore. 

One day she texted her mom, “Please don’t reach out to me anymore. I’m done with you. Respect my wishes.” Jessica was understandably devastated. The following weeks Jessica felt hopeless, heart sick, and exhausted. “How could this have happened to me?” She wondered. 


What is Parental Estrangement?

Parental estrangement is one of the most devastating issues for moms to face in recent years. Thousands of families are left heartbroken and bewildered. Today I’ll attempt to give a broad overview of a complex topic. 

First off, let’s define parental estrangement.  According to Wikipedia, “It is the loss of a previously existing relationship between family members through physical and/or emotional distancing often to the extent that there is negligible or no communication between the individuals for a prolonged period.”

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Embracing Now: Nurturing Peace for Worrier Moms

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Embracing Now: Nurturing Peace for Worrier Moms

Runaway Thoughts

As I loaded the dishwasher, worry clung to me like a staticky silk skirt. Soon Rebekah would drive seven hours from Evangel University, in Springfield, Missouri, to our home in Iowa. “Was it even a good idea for a single young woman to travel across the country alone?”, I wondered. My imagination ran wild as I envisioned car trouble, or worse, an attack at a gas station, or a horrific car accident. I’d be so far away, it would take forever for me to get to her. 

Anxiety mounted in my chest. Every scenario I played out in my mind had a deadly ending. I shook my head back to the present, astonished how far I had let my imagination wander. Shame enveloped me. It was ridiculous and so unbecoming of the woman of God I was. Why did I have such a small view of God in those moments? Why had I let worry run free in my mind?  

Worry and Fear

We get lost in worry for the future, don’t we momma? Peace is swept away as anxiety grows in our hearts and minds. What’s a momma to do?

There are two things that keep us from the present with our adult children: worry and fear. Oh, how easy it is for moms to jump ahead and fear the unknown future. These negative forces take root in our thoughts as we predict events that haven’t even happened. We’re consumed with “what ifs.” We are robbed of our peace and joy. 

Julie LeFebure, author of, Right Now Matters, said, “The future becomes a distraction when we allow fear and worry to fill it.” Do we realize our worry is a distraction? The enemy designed it so it would make us take our eyes off God. We get focused in unseen places and we completely miss God.  

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