Embracing Now: Nurturing Peace for Worrier Moms

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Embracing Now: Nurturing Peace for Worrier Moms

Runaway Thoughts

As I loaded the dishwasher, worry clung to me like a staticky silk skirt. Soon Rebekah would drive seven hours from Evangel University, in Springfield, Missouri, to our home in Iowa. “Was it even a good idea for a single young woman to travel across the country alone?”, I wondered. My imagination ran wild as I envisioned car trouble, or worse, an attack at a gas station, or a horrific car accident. I’d be so far away, it would take forever for me to get to her. 

Anxiety mounted in my chest. Every scenario I played out in my mind had a deadly ending. I shook my head back to the present, astonished how far I had let my imagination wander. Shame enveloped me. It was ridiculous and so unbecoming of the woman of God I was. Why did I have such a small view of God in those moments? Why had I let worry run free in my mind?  

Worry and Fear

We get lost in worry for the future, don’t we momma? Peace is swept away as anxiety grows in our hearts and minds. What’s a momma to do?

There are two things that keep us from the present with our adult children: worry and fear. Oh, how easy it is for moms to jump ahead and fear the unknown future. These negative forces take root in our thoughts as we predict events that haven’t even happened. We’re consumed with “what ifs.” We are robbed of our peace and joy. 

Julie LeFebure, author of, Right Now Matters, said, “The future becomes a distraction when we allow fear and worry to fill it.” Do we realize our worry is a distraction? The enemy designed it so it would make us take our eyes off God. We get focused in unseen places and we completely miss God.  

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How to Be a Haven for Your Adult Child

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How to Be a Haven for Your Adult Child

“Love does no wrong to others, so love fulfills the requirements of God’s law.” - Romans 13:10

Oh how we enjoy family time together! 

Our robust family of thirteen is spread across Missouri, Illinois, Minnesota, and Iowa. We gather together two-three times each year. When they were young, I never imagined the physical distance between us. It’s hard for all of us. The kids are constantly bickering about which state is the best to live in and why don’t we all join them there. 

Our adult kids traveled hundreds of miles and descended on our home weary and stiff, but happy to be there, for the long July 4th weekend. Hugs were shared as each family trudged up the front steps with suitcases and a few pets. 

Our normal, tidy home for two, was bustling with chaos and activity. The diabetic cat and the hyper Goldendoodle weren’t too fond of each other. We were vigilant to keep them apart. The coffee pot never stopped humming, and we went through an insane amount of Coke. Each family was in charge of a meal, from grocery shopping, prep, cooking, and cleanup. The bathrooms were busy, as the washing machine spun the dirty towels.

My Family Is Just Like Yours

We’re like any normal family. We have different values and beliefs. We say or do things that are insensitive. We get miffed with each other. We have our share of struggles, including mental health, financial, job transitions, friendship despair, philosophical, and religious differences, but we have purposed in our hearts to create a home where our grown kids are loved and welcomed, just as they are. We endeavor to apologize when necessary and listen well.

In her book Love, Pray, Listen, Mary DeMuth says this: “Your job is to create a haven relationship, one where your adult kids long to be near you because of how they feel in your presence.” It’s the heartbeat of what we’ve created with our grown children. We want to be a safe space for them. We want them to enjoy being with us. We want to love them as Christ loves us. 

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How to Reconnect When You Feel Distant

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How to Reconnect When You Feel Distant

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” - Ecclesiastes 4:12

Our Daily Returning

Hubby and I gathered at our bright kitchen island as worship music played softly from the Alexa atop the fridge. He carried the stress and pressure of leading a church. I lugged the weight of being self-employed as a writer and life coach. Cooking together is a way to relax and unwind after a busy day.

He peeled the carrots and chopped the onions with precision, while I warmed the Dutch oven on the stove with a splash of olive oil. “How was your day?” he asked. “Good, I got a lot done at my desk, but my upper back is killing me,” I replied. With warm eyes, he met me at the stove and rubbed the tension away with his strong hands.  

He returned to chopping, deep in thought. “What are you thinking about, honey,” I asked. “I’m just processing a situation,” he said introspectively. I leave him to his thoughts because I know this is the best way for him to come to a solution. I eased over to him and wrapped myself around his tall frame and said, “I love you. You’re my favorite.” He smiled and leaned in for a kiss.

Cooking together feels like a lovely dance. He does all the chopping while I work my magic at the stove. We talk, process, and enjoy each other's company. This is our daily rhythm, the place where we find our way back to each other. The place we reconnect. 

Do you have a way to reconnect with your spouse?

In our midlife marriages we often feel distant from our mates. The cares of the world and the stress of children take a toll, and we have little left to support one another. We’ve been focused on our offspring for decades, leaving distance between us. This can cause us to feel disconnected. 

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4 Things To Do If You're Serious About Respect

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4 Things To Do If You're Serious About Respect

“So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.”-Matthew 7:12

As Children Change

As my grown children left home and ventured into the big world, some of them came back with new ideas or fresh insights that were contrary to how they were raised. Initially I viewed these differences as a reflection of me, and I felt like a failure as their mother.

I thought, “This isn’t how I raised you. How can you possibly think that way about these issues?” I wanted to fight back with all the reasons they were wrong, but I knew that wouldn’t get us anywhere. I needed to shift and think less about myself and realize they were autonomous humans who were free to think whatever they wanted about society.

This is a season of great change for both mom and her adult child. Our children will test theories and wrestle with what they believe about themselves, society, and God. Growth is required for both of us and respect is the channel which fuels positive change.

The Need To Respect

I needed to extend respect through the way we communicated. But not the insincere “grin and bear it” sort. I desired to truly honor them as humans. As a follower of Christ, honor is due even when we disagree.

I concentrated on my connection with God. He became my source of comfort as I poured out my woes. My calmness, genuine respect, and gentle words ruled our interactions. I wasn’t required to agree with my grown child; I was simply asked to respect them each time we talked.

This was not easy at first! Where there was once frustration and a simmering inside, I’ve learned to talk peacefully. I practice patience and surrender all the emotions to God instead of flinging piercing words at my children. This took years of practice.

We don’t want to behave in a negative way, but sometimes it is painful for us to respect a child who sees the world differently from how we raised them because we think respect means acceptance. I don’t believe these words are synonymous.

Hurtful words flung in an emotional moment cause a rift in our relationships. We realize respect is the better way. When we give respect we usher in grace, peace and God’s presence.

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How Trustworthy is God?

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How Trustworthy is God?

“The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.”-Psalm 28:7

Sleepless Nights

I roll over and see the red numbers of the digital clock mocking me again. It’s 4:00am, two hours until the alarm blares. I sigh heavily, hoping to turn off the thoughts rolling through my head. Sleep isn’t my friend lately. Is it menopause or is it worry? Sometimes it’s hard to tell, but tonight I’m thinking about my grown kids. They’re all navigating hard situations while I feel overwhelmed and helpless.

Keenan has been battling an undiagnosed condition for nearly a year. He’s had countless scans, blood work, and still no answers. Every joint in his body aches, and he can barely walk. His life has been drastically affected.

Moriah desperately desires a career in her field. She’s spent months hunting for jobs, and no one will take a chance on her even with a master’s degree. She’s bright, driven, creative and hard working. Her retail management position leaves her drained and unfulfilled.

Caleb is wrestling with future plans. Should he and his new bride move across the country? But, then they’ll be starting over and far from family. They need clarity for the right decision.

Rebekah holds a taxing university job and is pursuing her masters degree. Her husband works for a large church that is understaffed. They have little margin in their days and are pushed to exhaustion.

Keziah is newly married and navigating that along with a demanding role in a college ministry, a part time job, and finishing up her undergrad degree in May.

So, I toss and turn, fretting and frustrated. I can’t change anything. I am powerless to help them, but there’s one thing I can do. I can entrust them to my powerful King.

I roll out of bed and head to the quiet place. Bible in hand and a pile of snotty tissues, I pray to my trustworthy God. I recount His promises and let go, again. I exchange my fear for His confidence. I lay the burdens down as I allow my heart to trust Him.

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The Beauty of Listening To Your Adult Child

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The Beauty of Listening To Your Adult Child

“Understand this, my dear brothers and sisters; You must all be quick to listen slow to speak and slow to get angry.”- James 1:19

Hard Conversations

I could feel the tension in the air as we walked and talked that hot summer day. Caleb had reluctantly joined the family for a few days at our annual trip to Family Camp. I felt the resistance, and I could see the pain on his face.

This was the last place he wanted to be. He didn’t want to be boxed in by God or the church. I knew he had been wrestling with God for a few years. He was filled with doubts and probably some anger towards the church. I don’t think being a Pastor’s kid was an easy thing for him. He was now a college student and free to make his own choices, and he had picked up some new views about the world.

I asked him about his dad’s healing. “How do you explain dad’s miraculous healing from multiple sclerosis?” He looked at the ground, as we walked and said, “Science has proven the body can regenerate itself.” It felt like someone punched me in the gut! I avoided his gaze and tried to muster all the restraint I could and said, “Oh, it can, can it?” My comment was laced with sarcasm and bitterness. And that was the end of our conversation. I walked away dejected and fearful, and he left the conversation feeling frustrated. I’d blown it, for sure, when it came to listening.

A Listening Ear

As we enter this unfamiliar, supportive role in parenting our adult children, one of the greatest gifts we can give them is a listening ear. In the past we wanted to correct, instruct, and train, but those days are behind us. This is a new season which requires new skills.

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The Heart Work Required to Release Expectations

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The Heart Work Required to Release Expectations

“Create in me a pure heart, O God, and renew a steadfast spirit within me.”-Psalm 51:10

The Voice of Shame

I don’t want to face it. I’d rather hide from it, but today I’m smacked with my shame. She cuts with her remarks.

You are a failure!

You couldn’t even pray well enough for your kids!

You really messed it up, mom!

What kind of Christian are you?

I sat in a puddle of tears again, wishing, hoping, praying my child wasn’t walking away from God. This isn’t how it’s supposed to be. This isn’t the vision I had for our family.

The Holy Spirit gently whispers in my thoughts, “This isn’t about your child. I hold your child. What I want to talk about today is your heart. Let’s look at why you feel shame. It’s more about you than them.”

Honestly, facing the condition of my heart wasn’t something I wanted to do.

Wouldn't it be easier to focus on how they had let me down?

God graciously revealed areas of pride, judgement, and criticism I had allowed to grow in my heart surrounding this child. He led me to understand my expectations were harming this child. While the enemy wanted to beat me down with shame, the Holy Spirit wanted to grow me. He lovingly revealed how my motives were the things hurting this child. This was the beginning of my letting go and I didn’t experience humiliation nearly as often.

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What A Boundary Is And Why You Need It

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What A Boundary Is And Why You Need It

“Guard your heart above all else, for it determines the course of your life.”-Proverbs 4:23

Establish the Boundary

Deborah gathers her bag ready to head out for the day and sees her coworker, Julie coming toward her desk. Normally this would instill some anxiety in Deborah because Julie’s usual pattern is to not pull her weight on a project, then at the last minute she expects Deborah to finish it for her.

Julie smiles coyly and says, “Hey, Deborah, can you finish this part of our presentation? I don’t have time to get to it, and you’re so good with words. You do it so well every time.”

Deborah recognizes the tension rising in her stomach because as a people-pleaser she’s aware of her usual response. Normally she’d cave and not want to disappoint Julie. However, Deborah is weary and wants to learn new skills to let go of being a pleaser.

So this time she takes a deep breath and confronts Julie with a confident, “No, that won’t work for me, Julie. I’ll see you tomorrow.” Deborah grabs her bag and walks confidently out of the office. Butterflies swirl in her tummy, but she feels a sense of accomplishment for establishing a boundary with Julie.

Most people-pleasers have few boundaries, and this is what contributes to their weariness.


What is a boundary and why do I need it?

In the natural, we see boundaries as fences, walls, manicured lawns, and signs. A boundary communicates this is where my property begins. In the spiritual world, boundaries are just as real, but it’s hard for us to see them.

Dr. Henry Cloud describes boundaries like this:

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.

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Vulnerability Leads Us to Deep Connection With God

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Vulnerability Leads Us to Deep Connection With God

“Trust in him at all times, you people; pour out your hearts to Him for God is our refuge.” - Psalm 62:8

Honest Prayers

I’m in my usual early morning spot with God, curled up on my pretty orange bird chair. I’m tucked under a blanket with a cup of coffee, my Bible, and my journal. I carry deep sadness today. I had a challenging night with pain. I awake with another headache. It goes up the back of my head and lands on my forehead. It feels like hot coals on the inside. I must have slept weird again. Why or why can’t I train my body to land the right way when I’m sleeping, so I don’t wretch my neck? I try to massage the knots, but they never go away.

I want a good night’s sleep. I want the pain to end. Six years of pain feels unbearable, especially from a car accident that isn’t my fault. A distracted driver rear-ends me, and I’m stuck with endless ache. I still see the two young men laughing as I look in the rearview mirror after impact. Today, it feels like too much to bear.

I don’t talk to God about my pain lately. I have in the past, but His silence and inactivity keep me from bringing it up. It seems like my prayers for relief have bounced off the ceiling for years. But today, I’m weary. I don’t think I can do this anymore.

So, I bravely pour out my frustration with prolonged suffering. I release my anger and sense of abandonment. I voice my contempt as hot tears fall. “Why won’t you rescue me, God? I believe in Your power! I’ve seen You do miracles and yet You do nothing for my pain! I read through the New Testament of Jesus’ miracles and His compassion towards the sick. When is it my turn? When will You turn and be gracious to me? Why God? Why?”

It’s like a release valve is opened as I honestly talk to God about my disappointment.

I sit quietly and catch my breath. Piles of crumpled Kleenex rest on my Bible. Instead of feeling abandoned, I feel relieved. It feels good to get it off my chest. Sweet peace settles over me and I hear God speak.

I hear His gentle voice, “I’m so glad we’re talking about this. I like it when you tell me how you feel. You don’t have to hide a thing from Me. Pour it out. I’m here.”

I’m learning to receive God’s grace in my most vulnerable places. I don’t have to hide my emotional or physical discomfort from Him anymore. I’m taught to trust His ways.

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Vulnerability Brings Us Closer to God

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Vulnerability Brings Us Closer to God

“We come closer to God and approach him with an open heart, fully convinced that nothing will keep us at a distance from him.” -Hebrews 10:22 TPT

Honest Conversation With God

It’s late afternoon, in early spring, as I peer at the clouds outside my window. The grey day amplifies the dreariness in my heart; I cannot shake the sadness, as melancholy has is my unwelcome companion. My sunny disposition is buried in the loss of people, comfort, and health.

We are four weeks into the pandemic, and I have only left the house once a week for groceries and once a week on Sundays to go record the live stream message with my hubby, the pastor.

I crawl into my favorite chair in my office. I wrap myself in a cozy blanket, and I weep. The floodgates open as I unload my grief. I don’t even recognize it as grief, at first. I miss people. I miss connection and conversation. I’m worried about our grown kids. Will my elderly parents with fragile bodies survive this pandemic? I am also overwhelmed by the political upheaval in our nation. I pour out my sadness to Papa.

I don’t have to pretend with Papa. He already knows everything that’s going on inside. He doesn’t judge me or condemn me. I hear Him whisper, “Go ahead and cry, Honey. I’m right here. I know this is scary and unfamiliar. I know you miss all your people immensely, but I’m here, I’m with you. I’ll help you through this.”

I feel the warmth of God’s peace as real as my cozy blanket. I’m going to keep coming back to this place whenever I’m overwhelmed. Papa’s love calms me best. I’m glad I can be honest with Him. I’m thankful for His loving-kindness towards me in my pain.

God is Safe

There is nothing blocking us from being close to God because Jesus covers our shame. We are safe with God. He allows us to draw near with the full assurance of His love. The Father is happy to see us, but He’s not looking for the cleaned-up version of ourselves. He wants us to be “real.” He’s not looking for the Sunday morning, mask-wearing version. You know, the one that is polished, perfect, and says “I’m fine!” That version rarely draws near to God.

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Jesus Bore our Shame So We Can Be Close to God

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Jesus Bore our Shame So We Can Be Close to God

“Fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.”- Hebrews 12:2

As we move forward with learning to be vulnerable to God, we must talk about how shame affects our relationship with our Creator. Shame keeps us from connection with God.

My Companion, Shame

I arrive early to high school and hear a commotion in the gym. I quietly open a side door so as to not draw attention and peer inside. The gym is filled with excited students, all standing at different tables with the State signs lifted high. It’s Student Council elections and oh, how I wish I was amidst the crowd of students. I’m organized, competent, and friendly, all the qualities necessary for leadership, but no one knows that about me.

Shame won’t allow me to join. Shame has been my constant companion for many years ever taunting me, crushing my heart, and making me feel small and worthless. She’s like a heavy, itchy coat I need to take off, but she keeps me safe, ever hidden, never exposed. She also hinders my ability to connect or belong.

Shame speaks loudly and harshly, filling my mind with words of condemnation. “You’re not good enough.” “If only they knew.” Shame belittles and lies. But I’m not strong enough to recognize the lies, so I continue to wear the uncomfortable coat.

Shame shapes every interaction I have with people. It makes me afraid to try new things for fear of rejection. Oh, how I resent those who are fearless. See, shame tells me I must pretend as I plaster on the smile and the optimistic outlook. Can they see the sadness behind my eyes? Is my brokenness amplified in their brave confidence? If they knew what was hidden inside, they’d want nothing to do with me.

Shame tells me I’m flawed, there’s no good in me. I imagine these kids in the gym come from beautiful families, where a peaceful conversation is held around the dinner table. They don’t go to sleep listening to the alcoholic step-dad arguing with their mom. If they knew what my home was like, they’d reject me, so instead, I hide.

Meeting Jesus at age twenty-one changes everything. I’m told He bore my sin and shame Himself. He literally took it for me. Jesus bore my shame on the cross, so I can draw near to God. God sees me as beautiful, cherished, lovely because Jesus stands between me and God. Jesus covers the ugliness of my sin and shame. It’s the best news I ever heard.

Brene Brown says, “People who aren’t good with vulnerability are usually really good at shame.”

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A Series About Forgiveness: I Forgive You

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A Series About Forgiveness: I Forgive You

This is a series on the power of forgiveness. Go to last week’s post to read my family’s story. As we begin to walk in our true identity in Christ, we understand we are forgiven. Since we are forgiven, Christ also requires us to extend forgiveness to others.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32

A canopy of gold and red hangs above our heads as we meet at the park on this glorious October day. I sense God’s presence as I walk into a holy moment, one that changes the trajectory of my life. The sun shines brightly against the cornflower blue sky reminding me of the goodness of God. He is our light in the darkness, and I experience this truth profoundly in the weeks following the tragedy. This is the first time I will see Al’s face since the shooting.

Just two months earlier, I’m filled with rage towards my step-dad, Al. It’s been a slow boil for years as the devastation of alcohol abuse has wrung me out. The thought of him makes my stomach churn. The endless bottles of alcohol, his slurred speech, the ensuing arguments. The sad, emptiness in his eyes, as he’s in denial about his drinking. I find his behavior weak, repulsive, and I feel justified in my anger. I’m only nineteen but both my father and step-dad succumb to alcoholism, and I’m simply fed up. I should have compassion for his brokenness, but I only feel disgusted. I mean, come on, he shot my mom. Surely that warrants hatred? I am confident in my stance.

Until God interrupts my hatred!

The only explanation I have for my parent’s reconciliation is surrender and divine intervention. My step-dad surrenders in jail, while my mom has her own “come to Jesus” moment at home recovering from surgery. A local pastor’s wife reaches out to my mom, and they build a friendship. My mom is equally exhausted from a life of co-dependence being married to two alcoholics. Her first marriage ends because of my dad’s drinking. Her father is also a recovered alcoholic, which likely contributes to the familiarity of it all. She does not want this marriage to end in divorce.

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Refining Stories: A Toxic Marriage

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Refining Stories: A Toxic Marriage

I have two stories left to share to conclude the Refining Series.

I was especially touched by Debra’s story. She endured a toxic marriage for many years in hopes he would change. I believe God can restore any marriage if people are willing to change and partner with God. Unfortunately, there are toxic people who don’t want to change. Debra experienced years of pain in her marriage yet allowed God to refine her in the midst of her heartache. It is an honor to share Debra’s story today.

Debra’s Story:

Ten years into my marriage of 22 years, I became aware of my husband’s sexual addiction, same-sex attraction, and acting out.  Through it all, he had kept up an appearance of godliness while engaging in a pursuit of sinfulness. As a Christian, I know “God hates divorce”,  so I would not give up hope of restoring our marriage. I continued to offer grace and forgiveness while facing each disappointment. 

 As years passed, I persevered through the lies and deception.  I always wanted to believe my husband was getting the help he needed and making progress, desiring to heal the brokenness of our marriage. Each time I believed we were on the road to a restored marriage, I would discover more of his ongoing deception.  We continually needed to start over, rebuilding from “ground zero”.  

While attending counseling, small group sessions, marriage classes, and intensive weekend therapy sessions, my nightmare remained a well-kept secret from family and friends. Experiencing the hurt, pain, embarrassment, shame and betrayal of someone, who I thought loved me and loved God, was paralyzing. I remained isolated.  Bearing it alone was a heavy burden, but I continued believing God would heal and restore the marriage, keeping our family intact.  

 My kids were unaware of the issues. They were ages 3 and 8 when things began.  Feeling zombie-like from endless sleepless nights, I was determined to provide stability and wholeness for them.  I worked to keep up the facade of being a happy mom, while on the inside experiencing anxiety and depression. 

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