“For everything there is a season, and a time for every matter under heaven.” -Ecclesiastes 3:1

For most Christian moms, the wave of grief that follows launching a child is both unexpected and overwhelming, but it is completely normal. Overnight, the rhythm of daily life changes. The children who once filled the home with laughter, questions, and late-night snack raids are no longer near. Instead, longing creeps in. Moms find themselves wishing for just one more ordinary day of packing lunches, hearing the front door slam, or tripping over backpacks in the hallway.

The silence is deafening. Walking past a child’s empty bedroom can trigger a flood of tears, memories, and a painful awareness that life will never look quite the same. Moms who once felt confident in their role suddenly feel shaky, disoriented, and unsure of their purpose.

This tender ache has a name: transitional grief. It’s the emotional valley between what was and what is still becoming. The good news? It’s a season, not a life sentence. With honesty, healthy coping, and God’s grace, moms can move through this grief and discover new peace and purpose on the other side.

Now let’s unpack transitional grief: what it is, how to identify it, how to cope with it, and why trusting God makes all the difference.

Many Christian midlife moms silently wrestle with the idea of setting boundaries, especially when it comes to their adult children. We’ve been conditioned to believe that boundaries are harsh, unloving, or even a form of punishment for a child who’s struggling.

Church culture often reinforces the message that a godly woman should always sacrifice, always say yes, and always put her family first, no matter the cost. Over time, this well-meaning belief can lead to exhaustion, resentment, and relationships that feel anything but healthy.

But here’s the truth: the way you love your children needs to mature as they do.

When they were little, love looked like meeting their every need, late-night cuddles, scraped knees, and lunchboxes packed with care. But now that they’re adults, love looks different. It looks like wisdom, respect, and healthy boundaries.

As Christian counselor Leslie Vernick says, “Boundaries aren’t to push people away, but to create the space where love can grow safely.”

Setting boundaries isn’t selfish. It’s not unkind. It may be one of the greatest gifts we can offer our adult child, because boundaries pave the way for respect, growth, and lasting connection. Let’s look at six reasons why setting boundaries is a gift to our adult children.

As summer fades and a new season approaches, many moms find themselves standing at the edge of one of the most emotional and transformative milestones of motherhood: launching a child into adulthood. Whether your son or daughter is heading to college, joining the military, starting a job, moving into their own place, or taking a gap year to explore the world, this season requires deep courage, wisdom, and a willingness to let go.

Every launch looks different, but one thing remains the same: your role as mom is shifting. And navigating that shift with grace doesn’t just happen; it takes intentionality. Here are six powerful tips to help you release well, support wisely, and stay grounded in your faith as your child steps into their future.

“When I am afraid, I will trust in You. “ -Psalm 56:3

Letting go of control and trusting God with our adult children can be one of the hardest things for moms, especially if we’ve spent years nurturing, guiding, and praying for them.

When we’re honest, no mom wants to raise her hand and admit, “Yeah, I’m a complete control freak when it comes to my kids.” We bristle and like to avoid reality, but at our core, many of us struggle with being in charge.

It showed up in our hovering, intervening, and desiring never to see our children struggle or fail. We continually rescued them from their poor choices or trials, and hoped it would improve. 

Now that they’re grown, we struggle with worry and sleepless nights, wondering if they’re doing okay emotionally, relationally, spiritually, financially, and academically. We hope they pick the right mate, land the perfect job, and stroll through life unscathed. 

In her book, It’s All Under Control, Jennifer Dukes Lee said, “You may need to let go of that deluded belief that if you worry about something enough, it will resolve itself.” Goodness, that one hits us in the gut, doesn’t it? Worry is delusion. Nothing good ever comes of worry except that we lose our peace. It doesn’t change anything for our adult child’s life. It simply makes us miserable.

We feel the pull to rescue, advise, and influence their choices, but we are called to trust God.

This season is a beautiful invitation into deeper faith.

No girl dreams of growing up as a people pleaser, but many do. 

Christian women are taught to be helpful, serve, and support others. That’s great, but often, a mom gets lost in it all. She feels bitter, cheated, and inauthentic from trying to keep everyone in the family happy.

She put others’ needs before her own. This mom feels spread paper-thin and wonders why resentment constantly simmers under the surface.

There is a high cost of keeping the peace.

Let’s define it. People-pleasing is the desire to be agreeable, not create waves, and bring peace to our families. It seems innocent enough, but often, pleasing is driven by a sense of insecurity. It makes a mom feel needed and valued. She longs for her family’s approval, but she loses herself in the process.

People-pleasing can have a significant impact on moms with adult children, especially in the empty nest season. Here’s how it can play out and why it can be so draining:

Do you have a vision for the kind of mother-in-law you want to be?

 It’s common to see mother-in-laws portrayed as controlling, easily offended, and judgmental. What a heartbreaking perspective. It doesn’t have to be that way.

As a Christian mother-in-law, your role is to be a loving, supportive presence, not a source of tension or control. This requires intentionality and grace towards yourself as you learn this new role.

Here are some key things NOT to do if you want to build a strong, God-honoring relationship with your child’s spouse:

1. Don’t Compete for Your Child’s Loyalty

You are not in competition with your child’s spouse. Once your child is married, their spouse becomes their priority. You are willing to step aside as your child clings to their mate. This is God’s good plan for marriage as laid out in Genesis 2:24, “Leave his father and mother and cling to his wife, and they will become one flesh.”

"That is why a man leaves his father and mother and is united to his wife, and they become one flesh"- Genesis 2:24

Navigating the changing dynamics of family life can be both beautiful and challenging. As your child enters a serious relationship and eventually chooses a spouse, your role as a mom shifts in meaningful ways. It’s a transition filled with opportunities to grow in love, grace, and wisdom.

You set the tone in your relationship with your daughter- or son-in-law from the beginning. Your words, actions, and heart posture toward them can either build a bridge of unity or create walls of distance. This new chapter requires intentionality and humility, but it also holds the potential for deep, lasting relationships that bless generations.

Let’s explore how you can be a positive, loving presence that strengthens your child’s marriage, honors God’s design for families, and ultimately brings you greater peace and joy.

You Set the Tone

You set the tone in your relationship with your daughter- or son-in-law. When your child gets serious about a relationship, you must guard how you respond to their potential mate. One critical or judgmental comment can produce wariness for your child’s future spouse.

Be mindful of your words. Therapist Heather Bjur recommends that you have one hundred percent positive regard for your child’s spouse. If you have a problem with something your child’s mate does, you take it up with God and continue to be a loving presence. You are not responsible for your child’s spouse's behavior, but you are responsible for yourself. Choose wisely, momma.

Can we talk?

It seems like an easy question, but moms and their adult children often feel frustrated with each other when they want to communicate. Multiple barriers can keep these treasured family members from communicating effectively.

Moms understand things have changed, but why does talking to your grown kids often feel like we miss each other completely? One feels misunderstood, while the other feels disrespected. Tension rises while kids want to retreat. Mom feels rejected, and each party hurts. There’s got to be a better way.

Knowing the barriers to watch out for can help you adjust accordingly so that the conversation flows easily. Let’s look at some obstacles and ways to overcome them.

1. Unspoken Expectations

Moms may expect certain behaviors (like regular check-ins, holiday traditions, or faith practices) without clearly expressing them, while adult children may have different priorities.

Solution: Expectations lead to disappointment, so listening to what your adult child needs in this season is helpful. Flexibility combined with grace will aid in deeper understanding.

2. Shifting Roles & Boundaries

It’s tough to transition from a parent-child dynamic to an adult-to-adult relationship. Moms may struggle to step back while their adult children want independence. The tension is palpable as each is learning their new role.

Solution: Accept this is a season of supporting your child instead of dictating how they live. Allow them to be autonomous. Your child is meant to stand on their own as they navigate adulthood.

"Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person"- Colossians 4:6

Careless Words

Bridgett busied herself in the kitchen as her son, Ian, was home from his senior year in college. He plopped down on the kitchen stool, heavy-hearted and stressed. Bridgett barely noticed her son’s downtrodden appearance. “School sucks, and I don’t think I can finish,” Ian said. 

“Oh, come on, you’ll be fine; it’s just finals stress. Everyone has it; you’ll get through it like I did 25 years ago. Buck up, Buddy, you’ll be fine,” Bridgett commented as she prepped the chicken for dinner.  Ian slouched on the stool, grabbed his backpack and coat, then slinked off to his bedroom. On his way up the stairs, Ian whispered, “Thanks a lot, Mom. Thanks for always making it about you.” 

“Sheesh,” Bridgett thought “That kid is such a baby. When will he ever grow up?”

As moms, we love our adult children deeply, and we want to stay connected with them. But sometimes, the words we say—often with good intentions—can create distance instead of drawing us closer. 

Without even realizing it, we might make them feel guilty, criticized, or like they’ll never quite measure up. If we want to have strong, healthy relationships with our adult kids, we must be mindful of what we say (and how we say it!). 

Here are ten phrases to avoid:

• You could call me sometime, ya know!

• Did you go to church this week?

• You should…!

• I thought you would have…!

• I just know how you are.

• Why can’t you put your phone down?

• You can’t move away from me!

• When are you going to get a real job?

• How much did you spend on that?

• I can’t drive that far to see you.

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint”.- Isaiah 40:31

Holiday Tension

It felt like a rubber band was stretched across her chest as Julia scraped the dinner plates and loaded the dishwasher. Her daughter Maddie would be returning home for her break from university. Fear rushed in as Julia thought about their last difficult interaction. 

Julia was aloof and tense that weekend. She just didn’t seem like herself. Julia sensed something was going on but she couldn’t get Maddie to talk.  She woke Maddie up Sunday morning and said, “It’s time for church, Babe.”  “I’m not going.” Julia barked. Aghast, she yelled back. “What do you mean you’re not going? As long as you live in this house, you’ll go to church with your dad and I.”  “You can’t make me,” she hollered. 

 Julia quietly closed the bedroom door and slumped away to her bedroom to cry. “Where did I go wrong, Lord? she wailed, as tears stained her pillow. “She’s so far from you and I feel like an utter failure. Please help me.” she prayed. 

Reflecting over the weekend, Julia noticed every time she reached out to connect with Maddie, it felt like her walls were up. “Maybe she sensed my judgment?” she wondered. “Maybe I was unnecessarily harsh?” she thought. Just thinking about spending time with her daughter over the holidays stressed her out. “Lord, there’s got to be a better way. Please help me,” she prayed, as she wiped off the counters.

Does Julia’s story ring true for you? Do you identify with the heartache, pressure, and shame a mom carries when her grown child rejects her faith? 

Are you flooded with questions:

• Why God?

• Where did I go wrong?

• What will others think of me?

• What if they experience complete separation from God?

• How can we get along when we disagree?

“Therefore I tell you, whatever you ask for in prayer, believe that you will receive it and it will be yours.”-Mark 11:24

If you don’t pray for your adult child, who will?

These words were whispered to my heart, by the Holy Spirit, one morning as I sat with God. The velocity of the truth ripped through my soul. It got me wondering about who was actually praying for my children.  Perhaps my married children’s spouse’s did. Perhaps close friends. Maybe friends from their small group. Certainly my husband prayed for them and their grandma interceded on their behalf. Probably my son and daughter in law's parents prayed for our kids. 

 What about my grown children who weren’t walking with God? Who’s praying for them?

The Spiritual Folks

 We want the more spiritual folks to do the praying: the pastors, pastor’s wives, spiritual leaders, and missionaries.They know exactly what to pray and how to pray it. We feel more comfortable agreeing with their prayers.  We want to believe our children are supported through prayer, but in reality, the list is probably quite short. 

 If I’m one of the few people praying for my grown children, how does that impact my prayer life? It got me wondering:

•  Could prayer be my first response instead of my last resort? 

• What if I stepped away from formal prayers and just talked to God about what was going on in my grownup kid’s lives? 

• What if I released control and surrendered it all to God?

•  What would it look like if I exchanged my worries for confidence in God?

•  What if I replaced doubt with faith?

•  What if I allowed a mustard seed of faith to grow concerning my offspring? 

• What if prayer were the antidote to distress?

With any great dish, we need the right mix of ingredients for the recipe to turn out well. The same goes for our conversations with our adult children, especially when it involves difficult topics. 

You can’t hope it goes well. When we are haphazard with our words and actions, we create tension and stress in our relationships. Our bond is broken and bitterness can invades our union.

 When we prepare well and keep a few principles in place, we can navigate a difficult topic with confidence. Our relationship remains intact. In fact, it might even be stronger when we’re finished because we’ve kept these guiding principles in mind:

1.You must be courageous.

   When I work with my coaching clients, they are often plagued with fear, when it comes to discussing difficult topics with their children. They end up not having the conversation and their relationship fails. 

When you ask God to fill you with courage, He will. He is faithful. You never go into any difficult conversation alone. The Holy Spirit is present to give you confidence and strength. Don’t wait to be unafraid; move forward in spite of any nervousness you feel. 

The Big Question: How could your relationship improve if you had more courage?

2. You need to choose the right timing.

    Avoid having important conversations when either of you are distracted, tired, or hungry. Be courteous and thoughtful. However, don’t be hyper vigilant thinking everything has to be perfect or you’ll never have the conversations. Be mindful of the season of life, work habits, and your child’s emotional capacity, before you have the conversation.

The Big Question: Is there anything going on that would be a hindrance to this conversation?

3.  You need to practice effective listening.

   Your job is to listen to understand. You want to fully engage by not trying to think of what you’ll say next. Instead, listen for the unspoken, nonverbal cues too, so you have a complete picture of what your child is saying.

The Big Question: What could be a positive outcome of you listening well?

 Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. - James 1:19

Avoidance Tactics

Elizabeth stared out the window as she drove with her husband to the grocery store. She ruminated over a missed opportunity with her youngest daughter, Mackenzie. Instead of feeling courageous, she shrank into fear and avoided a hard conversation with Mac. 

She noticed her daughter talked less about God. Mac was a junior in college and she rarely attended church. Her once loved Bible was untouched on a shelf in her childhood bedroom. She always had an excuse not to attend: work, a college project, or weekends away with friends. Mackenzie declined whenever mom invited her to church too.

 Elizabeth wanted to bring it up, but she was afraid of offending her daughter. Everytime she tried to talk about it she would shrink back, fearing she didn’t have the right words.

 Deep down she didn’t really want to know why Mac had walked away from God. She felt like a failure as a mom. It was easier to remain at surface level with her daughter instead of wading in deep. “What if she rejects God forever,” Elizabeth thought. “I couldn’t bear that.” 

Avoiding the topic made Eliabeth feel far away from her daughter. All she was left with was a gaping hole in their relationship. “There has to be a better way,” she thought.  “It’s time we talked about it.”

Have you ever tiptoed around a conversation with your adult child?

We worry about not having the right words. We don’t want to come across as overbearing  or close-minded. Often we feel inadequate knowing we need grace and kindness as we approach the subject. We understand we can’t become defensive, but we don’t know what that looks like.

“The name of the Lord is a fortified tower; the righteous run to it and are safe.”- Proverbs 18:10

Amy’s Struggle

Julie felt the weight of her grown daughter’s struggles. Tension pressed across her forehead as she rehashed yesterday's conversation with Amy.  Amy had landed a job shortly after college, but then sunk into a depression after her long term boyfriend called it quits. Heartbroken and sad, Amy checked out. She no longer cared for herself, and called in “sick” to work, often. 

As a way to support her daughter, Julie agreed to a nightly check in phone call. At first Julie felt relieved to hear from her daughter, but as time progressed, so did Amy’s complaining. Amy was spiraling into bitterness and hopelessness. 

Julie woke one morning after another fitful night of sleep and prayed, “God, I cannot do this anymore. Amy is exhausting me. Please give me wisdom to support Amy without taking on her emotional load. Give me courage to set some boundaries with Amy because I’m losing myself in the pain. Amen.”  

How About You?

Have you ever faced sleepless nights and days of worried thoughts because your grown child isn’t thriving?

Are you ready for it?

Hey there, momma!

So, picture this: your kiddo is on the verge of spreading their wings and taking on the big, wide world. Exciting, right? But, let's be real, it's also a bit nerve-wracking. As Christian moms, we know there's more to this launch than just packing bags and giving pep talks. It's about trusting God and preparing yourself for the biggest shift in your motherhood.  So, before we send our little ones off into the unknown, let's chat about the top ten things moms need to know before launching their kids.

1. Allow your child to be autonomous: 

No grown child wants you to be a hovering, helicopter mom. That’s just annoying! It’s normal when your child wants his independence and control over his own decision. This is the goal of parenting. They want to become their own person and you need to let them become just that. You gotta get out of the way. Even if it means them moving away or heading in a direction you wouldn’t select. You must let them fly.

The Big Question: What are you doing to encourage your child to make choices for his life?

2. Don’t make this season about you:

This transition is not about you; it’s about your emerging adult and what is best for him. There will be time for you to process transitional grief, but don’t do that with your child. That will hurt him. Instead, Brenda Yoder, author of Fledge said, “Be the kind of mom you needed when you young. This will ensure your child feels loved and supported. This is important! It’s what they need most! You’ll have time to handle your emotions alone, with God.

The Big Question: What can you do to remember this is about your child not you?

 “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” - Philippians 4:6-7

Bittersweet Moments

I watched Rebekah gracefully cross the stage to accept her certificate, confident and composed, as my mind flashed to her four-year-old-self. I saw her in her purple sequined tutu and her first pair of tap shoes, blissfully on stage at her first dance recital.  Her wavy hair was piled on top of her head in a messy bun, with a purple feather hat tipped to the side. She grinned from ear to ear as the music faded up. Her brown eyes sparkled as she danced. 

I remembered the challenging middle school years where girls hurled insults and hurt her tender heart. “Mean Girls” wasn’t just a movie, it was a shocking reality for my young teen. She navigated rejection and learned important lessons about friendship.  

High school brought endless leadership opportunities and growth. And here we were at the end, as our calendar was filled with events.The final Choir Concert, Spring Musical, National Honor Society Banquet, Prom, Student Council Banquet, Speech Banquet. She happily walked through each event while I thought my heart would break in two. 

How would I survive bittersweet moments, tumbling together, one after another? Is this what letting go feels like?

Emotional Swings

Maybe you’ve felt these emotional swoops as high school graduation season is upon us.

Moms will experience immense contradictory emotions as they navigate the end of their children's high school. Know this is normal. This is part of the transition. This is where we feel unsettled and at peace. How is this even possible? You’re not losing your mind; you're just moving through a big moment in your motherhood.

We live in the tension of “big feelings" and confidence in God. We’ll experience abundant joy and deep sorrow. We are stuck longing for the past, but hopeful for the future. We’ll experience regret for our mistakes and pride for the ways we parented well. We will wrestle with doubt and cling to God

 “My grace is all you need. My power works best in weakness” - 2 Corinthians 12:8

Mastering Grace

What mother doesn’t want a healthy thriving relationship with her grown children? It’s what we dream of, right? We want connection, to be noticed, valued, and loved. Our adult children want that, too. 

Mastering grace takes practice, prayer, self-awareness, and reliance on God. It means we approach our adult children differently than when they were young and under our roof. We will falter and fail. We’ll say too much, or ask too many questions. We’ll want to rush in and fix or rescue instead of allowing our children to problem solve for themselves. We’ll forget they are separate from us and stand before God on their own now. They are free to make their own choices and that might scare us the most. 

Grace is what we need.

Grace Through Weakness

One of the most popular verses about grace is found in 2 Corinthians 12:8 “My grace is all you need. My power works best in weakness.” The context of the passage is how Paul had a thorn in his flesh that he asked God to remove. Scholars differ on what the thorn was, either sickness or a group of people trying to stop him from spreading the gospel. 

Paul prayed for God to remove this thorn and God did not. It’s then we see God answers that His grace is all you need. His power works best in weakness. God is saying Paul’s human weakness was an opportunity for the power of Christ to work through him by God’s grace. 

How does this impact a mom with adult children?

It means that when we feel ill prepared, or struggle on how to adapt in our role as a mother with adult kids, Christ empowers us do it well. If and when we feel frustrated or overwhelmed, we realize in our weakness, God’s grace comes through to help us nurture a healthy relationship with our children. Instead of berating ourselves for our weakness, we praise God for His help.

What is Grace?

As moms, we are in desperate need of God’s grace.

We are called to receive God’s grace, but what does that mean?

Grace is a term we throw around a lot in church culture, and it’s a consistent theme through the old and new testament. Most define grace as an “undeserved favor,” but my hubby, the pastor, often teaches how grace is the empowerment to make good choices. It’s God’s influence over our lives. When we partner this beautiful idea of undeserved favor with empowerment, we see the fullness of God's grace.

Grace flows from His character, then spills over into us as our Maker enables us to love our adult children well. 

Favor + Empowerment

Let’s look at some verses to explain:

“[We] are justified by his grace as a gift, through the redemption that is in Christ Jesus.” - Romans 3:24 Paul is writing to the church in Rome to explain that our salvation in Christ is a free gift. God is that good! We cannot do anything to earn it; we receive it with thanksgiving. Paul is saying God’s undeserved favor and love come to us because of the redemptive work of the cross.

What does this mean for a mom of adult kids? It means that we have God’s favor and generosity at our disposal. We don’t have to be so hard on ourselves as we adjust to parenting adult children. We accept the benevolence of God as we learn how to relate to our children in a new way.

Let’s look at this verse:

“God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work.” - 2 Corinthians 9:8 Again, Paul is writing to another church, this time, in Corinth. Here Paul is saying grace is an empowerment to live the right way. This is God's power working through us to live the way Christ has called us to. 

For the mom with grownup kids, it means we have access to the power of God to do the hard things in our relationship with our kids. This includes letting go, listening well, and not rushing in to fix or rescue. This means when our kids want to move states away, we don’t view it as rejection. Instead, we accept their choice and bless them. Perhaps our child rejects God. Instead of losing faith, we learn to trust God as He works on our child’s heart. Instead of judging our child, we trust God to perfect our child’s faith in Him.

“Do all that you can to live in peace with everyone.”- Romans 12:18

Two Broken Hearts

Parental estrangement is on the rise and it devastates families. Communication breaks down and it’s easier for the child to slip away. Mom is left heartbroken with no understanding of why the child has cut her out. Two people who once loved each other are now separated. It doesn’t have to be this way.

There are steps a mom can take to improve her relationship with her estranged child and care for herself at the same time. This will require humility, compassion, empathy, and reliance on God. Please note, if the child is toxic or abusive, mom needs strong boundaries.

Both mom and her child are hurting deeply or the estrangement wouldn’t have happened. It would be easy for mom to nurse her wounds, but reconciliation requires her to step into her child’s world and understand her offspring’s perspective. Simultaneously, mom must be diligent to care for herself. There needs to be a delicate balance of compassion for her child and herself. 

God’s Perspective on Estrangement

What is God’s perspective on estrangement? I imagine it breaks His heart. God created us for a relationship with Him, first, then it trickles to our family and friends. Unfortunately, God understands our tendency towards selfishness, disagreement, and willfulness. 

In conflict, we want there to be a right and a wrong party, but both mother and adult child suffer when a relationship is severed. Paul writes to the church in Roman with the understanding that relationships are difficult. He admonishes the Believers in Romans 12:18, “Do all that you can to live in peace with everyone.”