Help! I'm Overwhelmed! Four Steps to Quiet the Chaos and Hear God's Voice
/As we wrap up this part of our series on hearing God’s voice I want to address a common problem that overrides our ability to hear God: the feeling of overwhelm. You’ve heard of it, right?
Overwhelm All-Around
The alarm jars me from a deep sleep. I groan and roll-over, fully aware of my schedule ahead. How am I already tired when the day hasn’t started? I reach for my comfy robe, grab a cup of coffee, and head to my spot. You know, the place I meet with Jesus in the morning. I imagine peace and joy but I’m met with frustration and anger. I try to quiet my racing thoughts. “Focus,” I tell myself. “You can deal with it later. It’s time to concentrate on God.”
Even my quiet time with God feels forced. Where’s the comfort and connection I crave? I’m feeling empty and spent. I wonder if God is disappointed in me?
I get the kids up and breakfast ready. We leave half-eaten bowls of cereal lining the counter as I scoot them out the door with dad. He’ll tell lots of bad dad jokes and they’ll blare the Journey soundtrack on the way to school. It’s the most they’ll see of him, as he’s a pastor and has lots of things to do. There’s always meetings, planning, people in crisis, strife to handle. It never ends for a pastor and his wife. Balancing the logistical needs of a large family with the needs of the church is a whole thing in and of itself.
As I wave them out the door, my mind lands on the challenges my kids, these five cherubs ranging from preschool to high school, are facing these days. How in the world do I have a child in every age range? We’re dealing with growing pains, emotional distress, friendship trouble, homework stress, and bullies at school. The issues are similar, but our kid's ages require different approaches when parenting them through these issues.
I gather the abandoned bowls and rinse them off as I go over my to-do list for the day in my head. Each kid has their own schedule to keep and homework to get done. There are the drop-off and pick-up schedules to mind and dinner to make. Should I tackle laundry first or work on my Bible study for discussion tonight? Oh, wait, I have a dance meeting at four! The little girls have dance rehearsal, Keenan has a concert, Moriah is heading to Sam’s house and Caleb will want to go hang out with a friend after school.
I feel the tightness in my neck and notice my shallow breathing. A wave of low-grade anger simmers below the surface. I’m not mad at people, I’m just frustrated my schedule is so crazy.
I’m overwhelmed by the physical, emotional, and spiritual needs of those around me. Really, I’d just like to escape.
Calm the Chaos
The busy days of kids at home are long gone, but I’ll never forget the feelings of overwhelm I lived with most of the time.
Our endless “to-do” list, unrealistic expectations, need for perfection, and limited capacity, leads to overwhelm.
Overwhelm manifests as racing thoughts, tightness in our chest, and weary bodies. We feel this immense pressure.
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